Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you. We offer a variety of class times to cater for everyone. Trust us when we say this will become your new obsession!
Our head trainer Cam has been training Muay Thai since 2010. As an ex pro fighter with over 25 fights under his belt, he loves to share his knowledge in the sport whether you are a beginner or professional. Cam has been working 1:1 with a variety of clients over the past few years to help elevate them in their Muay Thai journey.
Our trainer Jenny has been training Muay Thai for her fitness since 2015. As a qualified personal trainer, she loves to work with her clients to achieve their goals no matter how big or small. Specialising in fat loss, strength, functional with the influence of Muay Thai.
They say never go into business with your partner, however, building Empire Muay Thai was a no brainer for Cam & Jenny. They understand the importance of investing in your health in order to live the best version of yourself. Their passion for Muay Thai & strength training shows in their daily routine with the most amount of discipline. They believe that every one has the opportunity to build the life they want to live, you just have to want it.
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your technique and overall fitness.
Absolutely! Everyone here started somewhere, and some of the best friendships have been formed through them meeting here.
We are a community of people, from all walks of life, who share the same passion for Muay Thai. This is a journey we are all on as individuals, but here to build each other up, if you win, we all win.
If you are a beginner, we recommend that you start with 2-3 classes per week and work your way up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
It is essential you have the below items before you come and train. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Towel Water Boxing gloves (10oz) Wraps ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ For sparring classes Towel Water Boxing gloves (16oz) Wraps Groin guard Mouth guard Headgear (optional)
Water is available to purchase in the gym.
No! We cater to all fitness levels. Every class is designed to help you succeed, improve your fitness and move you towards your goal. Our coaches are experienced to ensure you get the most out of your classes no matter what level you're at.
We take all major credit cards and debit cards.
Our classes focus on the technique of Muay Thai, showing you how to attack, defend, and counter. You will work up a sweat in the sessions, learn a lot of new skills, and most of all, have fun and meet like-minded people.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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